How I Stay Lean Year Round (Diet & Training)
12:29
30 Things I Wish I Knew When I Started Working Out
7:56
O café da manhã que comerei o ANO TODO pela minha saúde
13:15
Why You Can't Build Muscle With Calisthenics
8:48
Beginner Triathlon Journey: Training For A New Challenge
12:43
My Full Back Routine - 3 Exercises Only
13:23
How Hanging Transforms Your Body
15:03
Como consegui bíceps maiores com calistenia
31:48