"How Foam Rolling Impacts Muscle Tone: Understanding Muscle Sensors & Tension Relief"
5:31
Why Your Muscles May Tighten When You Stretch | Understanding the Stretch Reflex
5:01
The Science of Foam Rolling? Help to verify or debunk the info in this video!
20:15
This is What Exercise Does to Your Muscles!
17:43
Releasing the Psoas and QL (quadratus lumborum) With One Exercise
5:45
Tight Fascia? Break Crosslinks & Improve Flexibility
3:36:28
How to Lose Fat AND Gain Muscle At The Same Time Step By Step
14:28
Volker Pispers "Satrié" Kapitalismus leicht erklärt ;) (*)
14:22