"How Foam Rolling Impacts Muscle Tone: Understanding Muscle Sensors & Tension Relief"
14:08
The Strong Feet Guide (5 Steps to Build Your Foundation)
6:59
Targeted Stretching: How to Tailor Poses for Effective Muscle Release
15:44
How To Remember Every Muscle in the Upper Limb and Arm | Corporis
5:01
The Science of Foam Rolling? Help to verify or debunk the info in this video!
22:54
Introduction to lower limb muscles anatomy
5:03
How stretching actually changes your muscles - Malachy McHugh
58:20
Think Fast, Talk Smart: Communication Techniques
22:13