Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.
19:04
Unlock Inner Calm: 8 Easy Vagus Nerve Exercises
10:45
Dialectical Behavioural Therapy (DBT) Tool for when ANXIETY TAKES OVER
24:13
Progressive Muscle Relaxation
14:56
Progressive Muscle Relaxation Training
18:52
13-Minute Mindful Meditation for Winding Down (Trauma-Informed)
17:31
Vagus Nerve: Using your body’s natural healing ability to heal #traumahealing #trauma
10:00
Soothing Anxiety: Beginner Vagus Nerve Exercise
58:20