Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.
18:52
13-Minute Mindful Meditation for Winding Down (Trauma-Informed)
15:29
Vagus Nerve Massage For Stress And Anxiety Relief
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
17:31
Vagus Nerve: Using your body’s natural healing ability to heal #traumahealing #trauma
10:45
Dialectical Behavioural Therapy (DBT) Tool for when ANXIETY TAKES OVER
22:54
Sleep Better Tonight with These Essential Hygiene Skills!
4:34
My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Recovery - The Voo Breath or Foghorn
19:04