Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.
18:52
13-Minute Mindful Meditation for Winding Down (Trauma-Informed)
19:04
Unlock Inner Calm: 8 Easy Vagus Nerve Exercises
24:13
Progressive Muscle Relaxation
1:03:50
Healing Frequency Meditation (1111 Hz) | 1 hour handpan music | Malte Marten & Lynxk
10:45
Dialectical Behavioural Therapy (DBT) Tool for when ANXIETY TAKES OVER
9:11
Easy Vagus Nerve exercise for Trauma & Calming Your Nervous System #trauma #mentalhealth
20:23
Progressive Muscle Relaxation for Anxiety Relief | Yoga with Rachel
22:54