Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.
19:04
Unlock Inner Calm: 8 Easy Vagus Nerve Exercises
18:52
13-Minute Mindful Meditation for Winding Down (Trauma-Informed)
24:13
Progressive Muscle Relaxation
22:54
Sleep Better Tonight with These Essential Hygiene Skills!
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
9:11
Easy Vagus Nerve exercise for Trauma & Calming Your Nervous System #trauma #mentalhealth
12:27
How to Release Trapped Emotions in the Body | Healing Trauma
20:23