Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.
10:45
Dialectical Behavioural Therapy (DBT) Tool for when ANXIETY TAKES OVER
24:13
Progressive Muscle Relaxation
22:54
Sleep Better Tonight with These Essential Hygiene Skills!
1:03:50
Healing Frequency Meditation (1111 Hz) | 1 hour handpan music | Malte Marten & Lynxk
15:29
Vagus Nerve Massage For Stress And Anxiety Relief
13:29
Grounding Explained and How it can Help your Mental Health
19:04
Unlock Inner Calm: 8 Easy Vagus Nerve Exercises
18:22