Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.
19:04
Unlock Inner Calm: 8 Easy Vagus Nerve Exercises
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13-Minute Mindful Meditation for Winding Down (Trauma-Informed)
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Progressive Muscle Relaxation
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Progressive Muscle Relaxation for Anxiety Relief | Yoga with Rachel
10:45
Dialectical Behavioural Therapy (DBT) Tool for when ANXIETY TAKES OVER
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Vagus Nerve: Using your body’s natural healing ability to heal #traumahealing #trauma
22:54
Sleep Better Tonight with These Essential Hygiene Skills!
8:40