Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.
19:04
Unlock Inner Calm: 8 Easy Vagus Nerve Exercises
22:54
Sleep Better Tonight with These Essential Hygiene Skills!
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
18:52
13-Minute Mindful Meditation for Winding Down (Trauma-Informed)
17:31
Vagus Nerve: Using your body’s natural healing ability to heal #traumahealing #trauma
10:45
Dialectical Behavioural Therapy (DBT) Tool for when ANXIETY TAKES OVER
12:27
How to Release Trapped Emotions in the Body | Healing Trauma
15:29