Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.
13:29
Grounding Explained and How it can Help your Mental Health
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Progressive Muscle Relaxation
10:45
Dialectical Behavioural Therapy (DBT) Tool for when ANXIETY TAKES OVER
19:04
Unlock Inner Calm: 8 Easy Vagus Nerve Exercises
18:52
13-Minute Mindful Meditation for Winding Down (Trauma-Informed)
22:54
Sleep Better Tonight with These Essential Hygiene Skills!
9:49
How to stimulate your vagus nerve and why you should try it.
9:40