Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.
18:52
13-Minute Mindful Meditation for Winding Down (Trauma-Informed)
24:13
Progressive Muscle Relaxation
17:31
Vagus Nerve: Using your body’s natural healing ability to heal #traumahealing #trauma
1:03:50
Healing Frequency Meditation (1111 Hz) | 1 hour handpan music | Malte Marten & Lynxk
13:29
Grounding Explained and How it can Help your Mental Health
22:54
Sleep Better Tonight with These Essential Hygiene Skills!
19:04
Unlock Inner Calm: 8 Easy Vagus Nerve Exercises
20:23