Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.
18:52
13-Minute Mindful Meditation for Winding Down (Trauma-Informed)
19:04
Unlock Inner Calm: 8 Easy Vagus Nerve Exercises
24:13
Progressive Muscle Relaxation
10:45
Dialectical Behavioural Therapy (DBT) Tool for when ANXIETY TAKES OVER
17:31
Vagus Nerve: Using your body’s natural healing ability to heal #traumahealing #trauma
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up & reuploaded!)
10:00
Soothing Anxiety: Beginner Vagus Nerve Exercise
13:29