Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.
19:04
Unlock Inner Calm: 8 Easy Vagus Nerve Exercises
10:45
Dialectical Behavioural Therapy (DBT) Tool for when ANXIETY TAKES OVER
12:41
PRESS THESE 3 POINTS DAILY for A Healthy Life | Qigong Basic Acupressure Daily ( 4K Close Up)
24:13
Progressive Muscle Relaxation
17:31
Vagus Nerve: Using your body’s natural healing ability to heal #traumahealing #trauma
18:52
13-Minute Mindful Meditation for Winding Down (Trauma-Informed)
22:54
Sleep Better Tonight with These Essential Hygiene Skills!
21:30