13-Minute Mindful Meditation for Winding Down (Trauma-Informed)
17:31
Vagus Nerve: Using your body’s natural healing ability to heal #traumahealing #trauma
22:54
Sleep Better Tonight with These Essential Hygiene Skills!
2:10:56
8 years of Meditation Knowledge in 2hrs 11mins
1:03:15
Ludovico Einaudi - Solo Piano [relaxing, soft, calm, solo piano, 1 hour, inspired piano]
10:32
Quick Loving-Kindness Meditation to Cultivate Compassion & Calm
19:04
Unlock Inner Calm: 8 Easy Vagus Nerve Exercises
10:45
Dialectical Behavioural Therapy (DBT) Tool for when ANXIETY TAKES OVER
17:10