13-Minute Mindful Meditation for Winding Down (Trauma-Informed)
10:32
Quick Loving-Kindness Meditation to Cultivate Compassion & Calm
17:10
Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.
22:54
Sleep Better Tonight with These Essential Hygiene Skills!
10:45
Dialectical Behavioural Therapy (DBT) Tool for when ANXIETY TAKES OVER
57:13
Healing After Trauma with Dr. Peter Levine | Being Well
1:10:08
432 Hz - O som da flauta tibetana, atraindo energia positiva, REMOVE O ESTRESSE ACUMULADO
17:31
Vagus Nerve: Using your body’s natural healing ability to heal #traumahealing #trauma
4:17