13-Minute Mindful Meditation for Winding Down (Trauma-Informed)
17:31
Vagus Nerve: Using your body’s natural healing ability to heal #traumahealing #trauma
17:10
Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.
22:54
Sleep Better Tonight with These Essential Hygiene Skills!
10:45
Dialectical Behavioural Therapy (DBT) Tool for when ANXIETY TAKES OVER
20:56
How to Feel Truly Safe | 20 Minute Meditation with Eckhart Tolle to Get Out of Survival Mode
19:04
Unlock Inner Calm: 8 Easy Vagus Nerve Exercises
6:25
Elevate Vagal Tone with this Self-Compassion Exercise
1:05:25