33:09

Guided Meditation: Absorption

29:43

Gil Fronsdal: Guided Meditation: Relaxing with Breathing

45:48

Gil Fronsdal: Lowering the Flag of Self

39:32

Just Don't Do It

11:22

Guided Meditation: Transforming Fear - Tara Brach

1:03:24

Guided Meditation: Trusting Breathing; Dharma Talk: Second Arrows and Open Windows

32:01

Guided Meditation: Relaxing the Mind

29:30

Guided Meditation: Loving-Kindness for Self and Others