Glute Workout | My Middle Splits Routine, Conditioning for dancers, improving ballet technique
18:31
20 min Express Pilates for dancers | intermediate, quick strength training for ballet dancers
20:27
TECHNIQUE TIPS | Get better side extensions, ballet workout, exercises for strong dancer legs
11:37
Exercises for better turnout | Middle splits flexibility & mobility training, ballerina legs, glutes
11:49
TECHNIQUE TIPS | Exercises for flat middle splits, ballet inspired workout
27:59
Front and Middle Splits FOLLOW ALONG routine |Based on Science |No Equipment |Beginner to Advanced
8:50
My everyday ballet core workout | beginner friendly ballet workout w tabatas
30:50
FAT BURNING full body BALLET CARDIO workout with CORE burnout from Maria Khoreva
21:04