GENTLE KNEE WORKOUT | Seniors, Beginner Exercisers
44:42
40-MINUTE WALKING WORKOUT | Seniors, Beginners
20:33
Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
12:32
Transform Weak Knees: 5 Chair Exercises for Seniors
17:16
QIGONG FOR MORNING STIFFNESS
17:35
Easy 15-Min Walk to Lower Blood Sugar & Blood Pressure
20:44
Get Moving! 20 minute All in One Workout | Seniors, Beginners
19:31