Full Body Cardio & Strength Resistance Band Workout for Seniors & Beginners
4:27
[Behind the Scenes] Summer Vacation enjoy & exercise with Curtis Adams
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
13:48
Do Resistance Bands Actually Work? Surprising Science & More For Answers
12:46
12 min CHAIR WORKOUT to build MUSCLE ENDURANCE | For Seniors & Beginners
31:34
Resistance band workout- exercise for seniors & beginner workout. Fun resistance band exercises.
17:18
Boost Your Bone Density with These 6 Life-Changing Tips
18:22
Season 1 Favorite Workout! Full-Body Weight Training & Core Exercises for Seniors and Beginners
30:48