12 min CHAIR WORKOUT to build MUSCLE ENDURANCE | For Seniors & Beginners
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18:22
Season 1 Favorite Workout! Full-Body Weight Training & Core Exercises for Seniors and Beginners
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30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
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31:54
30 min Seniors & Beginners Cardio & Strength Workout
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17:18
Boost Your Bone Density with These 6 Life-Changing Tips
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17:42
SENIOR ADVANCED MOVEMENTS- 7 Exercises for a Great Holiday Workout to do at home.
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25:38
The Best 25 Minute Exercise Routine For Seniors Over 60
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9:44
SEATED UPPER BODY: CHAIR WORKOUT
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29:20