Focal Points for Standing(Zhan Zhuang) to develop Jin for Tai-Chi.
14:45
Simple Tai-Chi Walking
12:12
Analysis of Zhan Zhuang (Post standing/Tree hugging stance) Part 2 - Muscle, Fascia and Tension
16:03
Cain Yentzer on How to Begin the Process of Sinking Qi to the Dan Tian(s)
21:59
Zhan Zhuang Lineage and Memorial
11:26
Some tips on Peng, a special gift for the Chinese new year from my online course
26:11
ZHAN ZHUANG Standing Qigong Meditation
11:01
Zheng Shi 13 Postures: Step-by-Step Guide with Audio Instructions
7:55