Do this routine every day after waking up!
11:35
Be Zen in 10 [GUIDED MEDITATION]
13:00
10 minute Joyful Qi Gong (find happiness through movement)
21:11
Morning Energising Qi Gong: Ba Duan Jin [Follow Along]
16:21
I meditated 2 hours a day for 60 days, here’s what happened
20:26
Do this routine every day after waking up!
13:04
Do this movement for JOYFUL ENERGY everyday (only 10 min to feel great)
17:05
15 min Guided Taoist Breathwork Meditation
21:22