Do this routine every day after waking up!

11:35
Be Zen in 10 [GUIDED MEDITATION]

13:00
10 minute Joyful Qi Gong (find happiness through movement)

16:21
I meditated 2 hours a day for 60 days, here’s what happened

13:04
Do this movement for JOYFUL ENERGY everyday (only 10 min to feel great)

11:26
Trump se desmarca: "Yo creo que lo que va a suceder es que va a abandonar la OTAN". Antonio Alonso

21:11
Morning Energising Qi Gong: Ba Duan Jin [Follow Along]

1:04:32
Seeds of Growth (1111hz) | 1 hour handpan music | Malte Marten

15:14