16:59
The Science Behind Morning Depression (And What to Do About It)
15:39
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
22:51
How to Heal from Childhood Trauma or Complex PTSD - Summary of Pete Walker's Book
1:51:15
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
26:34