DAY SEVEN - CORE FOCUSED YOGA FLOW | YOGA FOR BEGINNERS | #BLESSEDBEGINNERS 10-DAY YOGA CHALLENGE
22:00
DAY EIGHT - BALANCE YOGA FLOW | YOGA FOR BEGINNERS| #BLESSEDBEGINNERS 10-DAY YOGA CHALLENGE
21:54
DAY SEVEN - ACTIVE ARMS | 10 DAY YOGA CHALLENGE #TBTBS
13:49
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
26:25
Yoga para Quadril e Lombar: SOLTAR, ALONGAR e REDUZIR DORES
21:29
DAY ONE - RISE (20 minute open level yoga flow) // #JOURNEY2YOU 10 DAY YOGA CHALLENGE
31:05
DAY THREE - BACK STRENGTH & FLEXIBILITY | BEGINNERS YOGA | #BLESSEDBEGINNERS 10-DAY YOGA CHALLENGE
24:27
DAY FOUR - LETHAL LEGS | 10 DAY YOGA CHALLENGE #TBTBS
25:24