Day 8 - Light | BREATHE - 30 days of Hypopressives Journey | Hypopressives with Alice
12:14
Day 24 - Move | BREATHE - 30 days of Hypopressives Journey | Hypopressives with Alice
15:37
Day 10 - Relax | BREATHE - 30 days of Hypopressives Journey | Hypopressives with Alice
20:52
The Ultimate Workout for Pelvic Floor Strength, Breathing, and Digestion
20:21
Hypopressive Exercises for Pelvic Organ Prolapse | 20 Minutes
14:05
Day 19 - Balance | BREATHE - 30 days of Hypopressives Journey | Hypopressives with Alice
15:51
Day 22 - Energy | BREATHE - 30 days of Hypopressives Journey | Hypopressives with Alice
24:03
Yoga For Sciatica | Sciatica Pain Relief | Nerve Flossing and Stretches
14:50