Day 7: 30 Min Dumbbell LOWER BODY WORKOUT [Muscle Building Drop Sets] // 6WS3
36:03
Day 8: 30 Min BACK & BICEPS Dumbbell Workout [Pull Workout] // 6WS3
36:08
Day 11: 30 Min DUMBBELL LEG WORKOUT [Slow & Controlled + Partials] // 6WS3
31:00
30 Min FULL BODY Dumbbell Workout | No Repeats | Burn Fat + Build Muscle
36:33
Day 13: 30 Min STRONG LEGS WORKOUT [Squats + Lunges] // 6WS2
36:05
Day 1: 30 Min LEG DAY [Dumbbell Leg Workout] // 6WS3
34:31
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
36:03
Day 6: 30 Min PUSH DAY // CHEST & SHOULDER Dumbbell Workout // 6WS3
36:00