Day 4 New Year Challenge: More Walk and Dance! | 2400 steps | Seniors, beginners
40:25
Day 5 New Year Challenge: Cardio Walk & Strength | 40 minutes, 2500 steps | Seniors, beginners
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
29:26
Day 3 New Year Challenge: 30 minute Walk and Dance Workout | Seniors, beginners
17:35
Easy 15-Min Walk to Lower Blood Sugar & Blood Pressure
29:27
Pilates em pé para idosos | Treino de 30 minutos para força, coordenação, equilíbrio e flexibilidade
18:05
Idosos: Como parar de se agarrar à parede ao caminhar!!
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
36:51