Day 26: 30 Min Dumbbell CHEST & TRICEP WORKOUT at Home [High Volume] // 6WS3
31:07
Day 11: 30 Min CHEST AND TRICEP Workout with Dumbbells // 6WS1
37:03
Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3
36:03
Day 6: 30 Min PUSH DAY // CHEST & SHOULDER Dumbbell Workout // 6WS3
36:03
Day 8: 30 Min BACK & BICEPS Dumbbell Workout [Pull Workout] // 6WS3
23:59
PUSH DAY WORKOUT | 20 Min Chest & Shoulder Dumbbell Workout
3:59:06
South Regional: Team Events 7, 8 & 9
32:24
Day 26: 30 Min LARGER CHEST WORKOUT with Dumbbells + PUSH UP VARIATIONS // 6WS1
37:05