{ DAY 1 } The 3-Day Fitness Challenge | For People with Osteoporosis | Bone Strength for Adults 50+
17:35
{ DAY 2 } The 3-Day Fitness Challenge | For People with Osteoporosis | Bone Strength for Adults 50+
17:42
{ DAY 3 } The 3-Day Fitness Challenge | For People with Osteoporosis | Bone Strength for Adults 50+
17:25
8 Exercises for Knees & Hips | Safe for Osteoporosis and Seniors
19:24
Strength Exercises for Osteoporosis & Anniversary Sale Details!
15:26
5 Weight Bearing Exercises For Osteoporosis | Strength Exercises for Adults 50+
43:36
Full Body Strength Workout for Seniors 🎵 Flexibility and Balance (with Music) | For Adults 50+
10:49
Session 1: Squats - Weight Bearing Workout Series | Osteoporosis-Friendly | Older Adults & Seniors
15:30