17:02

Daily handstand practice routine (follow along) | The Art of Handbalancing

24:41

SPLITS challenge | Day 1 | Flexibility for everone

13:29

10 min follow along handstand class for all levels | The Art of handbalancing

10:30

Daily Handstand practice for strength | follow along

31:05

Thoracic spine mobility | Flexible upper body | The Art of Handbalancing

17:21

Shoulder mobility routine for beginners (follow along) | The Art of Handbalancing

35:14

Full length handstand class | Daily handstand practice | The Art of handbalancing

17:57

Daily handstand practice | Tuck handstand focus | follow along routine