daily exercises week 3( lower body active and cardio)
5:52
daily exercises week 4 (posture improvement)
4:30
Daily exercises week 16( upper body exercises with bend)
7:22
daily exercises week 5(shoulder mobility and endurance)
9:14
daily exercises week 6( lower back improvement)
3:57
Daily exercises week 17 ( resistance band exercises)
5:48
full body mobility and stretch, daily exercises week 8
5:36
Chair seating exercises (week 11)
3:33