daily exercises week 3( lower body active and cardio)
5:52
daily exercises week 4 (posture improvement)
7:22
daily exercises week 5(shoulder mobility and endurance)
12:04
Short "Walk at Home" follow along gentle workout
13:05
Les seuls exercices de gainage que tu dois faire TOUS LES JOURS : MC GILL BIG 3
15:07
💪 EJERCICIOS para ESTIRAR y aumentar tu MOVILIDAD - GANA FLEXIBILIDAD con esta RUTINA RÁPIDA en CASA
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
7:04
daily exercises week 1
13:00