Contact Staff Tutorial / Angel Roll Serie - Vertical Angel Roll
11:59
Contact Staff Tutorial / Fishtail Serie - 5 exercises to get into forward Fishtail
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Contact Staff Tutorial / The Halo
4:28
DRAGON STAFF / RECAP Workshop / Ost Flimmern 24
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Dragon Staff Tutorial: Cages
10:11
MASTERING ANGEL ROLLS / LONG ARM ROLLS - Adaline Bebo
2:53
Acro Contact Staff - Nicola Colleoni
3:06
Which Bo Staff is the Strongest? Here is a Break Test.
17:10