Como fazer Dandasana e Pascimattanasana | Postura do bastão e postura de alongamento do lado oest...
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16:15
How to do Purvottanasana | East Side Stretch in Ashtanga Yoga
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28:23
Ashtanga Express Class with David & Jelena | 30 Minute Yoga Class
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12:15
Como fazer o salto para Bakasana B | Postura do guindaste B em Ashtanga Yoga
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18:21
How to do Padmasana | Full Lotus Pose
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15:25
15 Min Somatic Yoga | Fluxo Fácil para Alongar e Descontrair
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15:41
How to do Urdhva Dhanurasana | Upward Bow or Wheel Pose in Ashtanga Yoga
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20:48
How to do Marichyasana C | Sage Pose in Ashtanga Yoga
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23:20