18:19

5 CBT Exercises For Anxiety

14:05

Challenging Negative Thoughts

10:45

Use Your Thoughts to Optimize Your Health - Dr Joe Dispenza

14:46

How To Heal From A Narcissistic Parent

17:53

Anticipatory Anxiety

12:33

Cognitive Distortions and Negative Self-Talk

29:22

CBT Panic Attacks

16:13

How to Stop Ruminating (5 Step Process to Stop)