CIRCULATE BLOOD and QI | 15-Minute Qigong Daily Routine
7:24
Make ENERGY, BLOOD FLOW, and Warm Up BODY | 5-Minute Qigong: Activate Hands And Legs
24:35
MORNING STRETCHING - Strengthening Back, Spine | 20 Min Qigong Daily Routine
22:21
CIRCULATE BLOOD, ENERGY, and HEAL | 20-Min Qigong Daily Routine
20:09
Full BODY STRETCH | 20-Min Qigong Daily Routine
30:02
BALANCE ENERGIES, HEAL SICKNESS | Morning Qigong Daily Routine | Baduanjin (Complete Set)
22:29
HEAL SICKNESS, BALANCE ENERGY | 20-Minute Qigong Daily Routine
13:55
HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)
21:55