Chair yoga practice for supple spine
22:14
Core stabilization practice
51:48
Chair yoga practice for the hips
14:19
Chair yoga practice for the neck and upper back
51:05
(1 Hr) Chair Yoga to Loosen up your Back! Stretching the Diamond with Sherry Zak Morris, C-IAYT
4:36
Se eu quisesse ser flexível em 2025, eis o que eu faria
1:04:02
Loosen up, oil up, and calm down when you feel stiff as a tin man
32:37
Chair Yoga for Shoulders and Hips
33:35