22:14

Core stabilization practice

51:48

Chair yoga practice for the hips

33:35

Yoga Practice for Hip and Sacrum Stability

51:05

(1 Hr) Chair Yoga to Loosen up your Back! Stretching the Diamond with Sherry Zak Morris, C-IAYT

32:37

Chair Yoga for Shoulders and Hips

44:34

45 Minute Chair and Mat Yoga Class - Kate Doran

14:19

Chair yoga practice for the neck and upper back

27:56

Let go of agitation (short chair practice)