Chair Yoga for Stiff Bodies | Gentle Stretches to Ease Stiffness and Improve Flexibility
21:02
Invigorating Full Body Chair Yoga Stretch for Beginners & Seniors
19:36
Full Body Chair Yoga for Flexibility and Relaxation
18:29
Chair Yoga for Hip and Lower Back Relief | Warrior Poses for Flexibility & Strength
20:11
Chair Yoga for Seniors & Beginners | Upper Back, Neck and Shoulder Pain Relief
20:33
Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis
18:30
YOGA NA CADEIRA para INICIANTES e IDOSOS – Alongamento COMPLETO E SUAVE
30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
17:49