7:19

Brick House CORE with only 2 exercises: Functional abs with kettlebells

5:18

Perfect SHOULDER HEALTH in minutes a day with PERFECT HANGS!

6:11

Moving Beyond the Back Bridge into the Back Bend

8:10

Indian Clubs! The Ultimate Shoulder Fix?

6:47

Survival Movement and the Human Zoo

12:09

Gymnastic Rings 101!

6:17

Awaken Your Glutes! (RESTORE Dormant GLUTE Function)

8:04

Taming the MOST HATED Muscle in the Body: The Psoas