7:19

Brick House CORE with only 2 exercises: Functional abs with kettlebells

15:41

12 exercícios que me deram um salto vertical de 43 polegadas

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Top 7 Plyometrics For Speed/Agility and Vertical Power

8:01

MAXIMIZE a ativação das fibras musculares!

4:50

Os efeitos insanos que a corrida tem no corpo!

8:04

Taming the MOST HATED Muscle in the Body: The Psoas

8:33

BULLET PROOF Spine w/ Bridge Progressions & Variations

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Skinny Strong: How it Happens and a Technique (G.T.G.) for achieving it