Breathing Exercises & Pranayama | Boost Immunity & Strengthen Lungs | FIT 30 | Yogalates with Rashmi
23:33
Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi
14:21
Breathing Exercises & Pranayamas | Daily Practice | Boost Immunity | Yogalates with Rashmi
24:27
DAY 6 - Move to Improve: Intro to Beginner HIIT - 23 Minute Workout - No equipment
55:17
108 Sun Salutations Audio Count | Surya Namaskar Yoga for Weight-loss | Yogalates with Rashmi
37:07
Hatha Yoga | Daily Yoga Asana Practice | FIT 30 | Yogalates with Rashmi
14:16
Eye Exercises | Daily Yoga for Eyes to Improve Vision | Part 3 | Yogalates with Rashmi
15:11
Daily Breathing Exercises to Calm down and Relax | De-Stress with Pranayamas | Yogalates with Rashmi
1:07:14