BODYWEIGHT only workout for Martial arts / Karate - train at home
20:14
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
8:00
¿Por qué? Karate muy misterioso
31:20
25 Minute Full body Dumbbell Strength Workout [With Modifications / Iso Holds]
10:49
How Shaolin Monks Deal With Pain
9:45
Better Footwork for Better Sparring / Kumite : 6 Exercises
14:35
7 Martial Arts Myths - Debunked
14:39
DEBLOQUE ta MOBILITE en 5 minutes avec cette ROUTINE ultra COMPLETE (bas du corps)
11:32