BODYWEIGHT only workout for Martial arts / Karate - train at home
10:49
How Shaolin Monks Deal With Pain
15:21
Glute Bridge Mistakes that Will RUIN Your Lower Back
21:09
Daily stretching routine for martial arts - Follow along
13:12
Fix Your Kicks: try these unique exercises to improve your Karate kicks
23:27
10 Years of Muscle Building Advice in 23 Minutes
3:58:39
Élimine Toute Énergie Négative, Flûte De Guérison Tibétaine, Augmente La Force Mentale
20:14
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
11:22