4:17

ZONE WARM UP DRILLS | This Rad + Roller Derby Junkies

4:16

Hockey Stops & Power Slides for Roller Derby Skaters

2:50

Balance Training for Roller Skating and Roller Derby

2:45

Bay Area Derby Training Vids: Jammer Stance w/ Stefanie Mainey

4:21

Absorbing Hits & Force Transfer

5:05

Edge Stop Practice - Roller Derby Skills and Footwork

1:48

Balance + Agility Drill

2:58

Roller Derby Awareness Drill with Sausarge Rolls Roller Derby Coach.