ZONE WARM UP DRILLS | This Rad + Roller Derby Junkies
4:29
360 OFFENSE with PEACEWAR | BadAss Faves | Roller derby
9:18
PUSHING WALLS with FREIGHT TRAIN | Roller Derby | Bad Ass Faves
8:00
Pre-Hab: On-Skate Derby Warmup | Roller Derby Athletics
3:54
HOW TO PLOW STOP 4 WAYS | This Rad | Rollerskating
10:21
Prehab: Feet and Ankles | Roller Derby Athletics
10:09
LEARN CRAZY LEGS IN 4 STEPS | Roller skating | This Rad
7:07
Mastering your edges
5:05