Balance Practice | Basic two-legged stances | Foundation Poses
1:01:21
Balance & Twist Chair Yoga | Beginner Friendly | Facebook Live Replay | 60 minute Yoga Practice
14:38
Você está modelando seu cabelo fino/fino de forma errada! Em vez disso, faça ISSO - 5 SEGREDOS
20:57
CARDIO DE PÉ DE 30 MINUTOS PARA REDUZIR A GORDURA DA BARRIGA SEM PREJUDICAR SUAS ARTICULAÇÕES
13:49
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
1:01:51
Chair Yoga for Beginners | Facebook Live Replay | 60 Minute Yoga Practice
8:38
Mindfulness of Breath | Breath Awareness | Guided Meditation
29:24
Seated Aerobics & Strength: Arms & Shoulders | 30 minute workout | light dumbbells | Beginner +
15:09