Applying Submissions and When to Tap
3:51
Ch.2 Lesson Summary and Training Plan
9:04
Armbar from Closed Guard
8:58
American Blue Belt Phenom Clinches European Gold in Thrilling Fashion! 🥇
3:49
Are Chokes Dangerous
3:33
Firas on gym culture and improving in grappling
21:55
My White Belt to Blue Belt guide for students lacking direction & needing help
3:36
Never Let Your Guard Passed! || Open Guard Retention Drills & Concepts
4:38