Alleviate STRESS, and ANXIETY | 5-Min Simple Qigong for Beginners
13:55
HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)
12:07
Release ANXIETY, STRESS | 10-Minute Qigong Daily Routine
6:43
Manage Stress and Anxiety with 8 expressions of Chi
20:51
JOY | Full Qigong Daily Routine to Cultivate JOY, Circulate BLOOD, and ENERGY
12:45
Alleviate STRESS, ANXIETY, and FEAR | 10-Minute Qigong Daily Routine
15:14
MORNING STRETCH | Strengthen Back, Spine | 15–Minute Qigong Daily Routine (Silent)
7:29
Qi Gong Breathing: 7 Minutes to calm body and mind
12:29