5MIN everyday slim legs workout // short & effective thigh pilates toning | LIDIAVMERA
![](https://i.ytimg.com/vi/pV1CLCRHt6s/mqdefault.jpg)
5:45
5MIN everyday pilates arm workout // short & effective toned arm workout (no equipment) | LIDIAVMERA
![](https://i.ytimg.com/vi/oI5F_KlSX2g/mqdefault.jpg)
5:46
5MIN everyday pilates lower abs challenge // effective belly fat burn workout | LIDIAVMERA
![](https://i.ytimg.com/vi/44aCdlzFXgU/mqdefault.jpg)
6:19
5MIN thighs pilates workout (no equipment) // slim & toned thighs
![](https://i.ytimg.com/vi/ZFEj0cWxw08/mqdefault.jpg)
7:50
Rotina de 7 minutos para reduzir a gordura e o inchaço facial ✨ Crie um rosto pequeno e linha em V
![](https://i.ytimg.com/vi/Jg61m0DwURs/mqdefault.jpg)
11:35
SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet Home Workout ~ Emi
![](https://i.ytimg.com/vi/HzGLR_RNju0/mqdefault.jpg)
6:50
6 min Queimadura de Pilates na parte interna das coxas (pernas magras e esculpidas) | Treino em casa
![](https://i.ytimg.com/vi/rA52LE82L90/mqdefault.jpg)
5:52
5MIN pilates arm workout // slim, toned & strong arms // no equipment | LIDIAVMERA
![](https://i.ytimg.com/vi/i3WTdboDZp4/mqdefault.jpg)
6:00