5MIN everyday slim legs workout // short & effective thigh pilates toning | LIDIAVMERA
![](https://i.ytimg.com/vi/44aCdlzFXgU/mqdefault.jpg)
6:19
5MIN thighs pilates workout (no equipment) // slim & toned thighs
![](https://i.ytimg.com/vi/gac1tFiDVJo/mqdefault.jpg)
4:23
Eng【4分間内もも集中👹🔥】10日間で太ももに隙間を作る足痩せトレーニング✊ 4MIN Inner Thigh Workout | Get Thigh Gap in 10Days!!
![](https://i.ytimg.com/vi/rA52LE82L90/mqdefault.jpg)
5:52
5MIN pilates arm workout // slim, toned & strong arms // no equipment | LIDIAVMERA
![](https://i.ytimg.com/vi/ZFEj0cWxw08/mqdefault.jpg)
7:50
얼굴살, 얼굴 붓기 빠지는 7분 루틴✨작은 얼굴, 브이라인 만들기 / 이중턱 없애고 탄력 업!
![](https://i.ytimg.com/vi/oI5F_KlSX2g/mqdefault.jpg)
5:46
5MIN everyday pilates lower abs challenge // effective belly fat burn workout | LIDIAVMERA
![](https://i.ytimg.com/vi/ohgLmY19jNg/mqdefault.jpg)
5:53
Perdez de la graisse en 7 jours (perte de poids de la graisse du ventre)! 5 minutes d'entraînement
![](https://i.ytimg.com/vi/i3WTdboDZp4/mqdefault.jpg)
6:00
5MIN everyday booty pilates workout // toned & round booty // no equipment | LIDIAVMERA
![](https://i.ytimg.com/vi/yf5dSsKCE8U/mqdefault.jpg)
5:22