5 MIN DE MOBILIDADE DE QUADRIL, PERNA + BUMBUM - Alongamento e alívio do estresse emocional I Bôn...
7:10
6 MIN Mobilidade da PARTE SUPERIOR DO CORPO + Alongamento I Costas, Ombros + Coluna / corrija sua...
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
10:32
1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty
10:42
10 MIN LEG STRETCH - hamstrings, butt, thighs - for sore muscles and flexibility I Pamela Reif
23:21
Yoga Workout To Tone, Strengthen, & Stretch Your Full-Body | 20 Min Incredible Results Inside & Out
16:13
15 MIN HOURGLASS WORKOUT - 3in1 Legs, Abs & Back - Beginner to Medium Level
10:40
10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain
21:38