45 Min Lower Body Strength Workout with Dumbbells - Build Muscle: DAY 8 / Build Series 3
1:08:06
50 Min FULL BODY STRENGTH WORKOUT at HOME - Muscle Building Workout with Weights
1:01:18
45 min Lower Body Strength Workout - Home Workout with Dumbbells: DAY 2 / Build Series 3
58:19
50 Minute Full Body Dumbbell Strength & HIIT Workout ( Build Muscle / Burn Body Fat)
1:14:06
60 min Dumbbell Full Body Workout - Strength & Isolation: DAY 5 / Build Series 3
1:03:16
50 Min FULL BODY STRENGTH WORKOUT at HOME - Muscle Building Dumbbell Workout + ABS
32:27
30 min Mobility and Full Body Stretching Routine - Active Recovery: Day 9 / Build Series 3
41:45
30 min Intense Dumbbell Cardio - Endurance & Strength Focus: DAY 6 / Build Series 3
1:06:11