45 MIN FULL BODY STRENGTH WORKOUT | + Weights | No Jumping | With Repeat | Lean Muscle Building
54:12
40 MIN FULL BODY CRUSHER | Strength and Conditioning | With Weights | With Repeat | Dumbbell
57:05
45 MIN FULL BODY CRUSHER | + Weights | Strength + Conditioning | Super Sweaty | Dumbbell Circuit
59:35
45 MIN UPPER BODY STRENGTH WORKOUT | PUSH PULL | WITH DUMBBELLS | WITH REPEAT | WITH FINISHER
3:55:11
Central Regional: Individual Event 2
1:06:48
60 MIN STRONG LEG WORKOUT | Lower Body | Toned Legs | + Weights | Dumbbells | + Core | Super Sweaty
50:18
45 MIN FULL BODY STRENGTH WORKOUT + ABS NO JUMPING | Dumbbells | Weights | No Repeat | Super Sweaty
1:09:29
60 MIN HYBRID WORKOUT | Full Body Crusher | +Weights | Bodyweight | Strength & Conditioning | Repeat
47:53