45 MIN UPPER BODY STRENGTH WORKOUT | PUSH PULL | WITH DUMBBELLS | WITH REPEAT | WITH FINISHER
1:00:07
50 MIN UPPER BODY STRENGTH | + Weights | Push Pull | Chest | Back | Shoulders | Biceps | Triceps
54:03
45 MIN UPPER BODY STRENGTH | Shoulders Arms Focus | Dumbbell Workout | + Core
1:02:19
1 Hour DUMBBELL FULL BODY WORKOUT at Home | Caroline Girvan
3:55:11
Central Regional: Individual Event 2
40:37
30 MIN UPPER BODY PUMP WORKOUT | WITH Dumbbell | Strength & Conditioning | + Core | WITH REPEAT
50:18
45 MIN FULL BODY STRENGTH WORKOUT + ABS NO JUMPING | Dumbbells | Weights | No Repeat | Super Sweaty
1:13:05
60 MIN TOTAL BODY CRUSHER WORKOUT | + Weights and Bodyweight | Strength + HIIT | Super Sweaty
53:01