40-Minute Full Body Kettlebell Workout (with Modifications) | One KB or Single Dumbbell
27:35
New Year Challenge Day 1: 20-Minute Full Body (Dumbbell Strength)
22:51
Prana - Day 4
13:44
15-Minute Resistance Band Arm Workout (with Mini Band)
10:15
7 exercícios favoritos para as costas para ganhar massa
26:53
New Year Challenge Day 4: 20-Minute Arm Workout (with Abs)
26:40
New Year Challenge Day 2: 20-Minute Leg Workout (Dumbbells Only)
23:48
Prana - Day 7
42:19