35-Minute Lower Body Dumbbell Workout (Slow Burn)
26:47
25-Minute Pilates Barre Class At Home (Full Body Sculpt)
38:57
35-Minute Unilateral Leg Workout
20:54
20-Minute Quick Arm Workout (No Push Ups)
23:46
20-Minute Leg Workout At Home (Standing Workout)
33:24
30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics)
28:28
25-Minute Dumbbell Leg Workout (Compound Exercises)
11:51
Os ÚNICOS 10 exercícios que você precisa fazer depois dos 50, 60, 70 anos
24:53