20-Minute Leg Workout At Home (Standing Workout)

10:27
LEG Training for Mass - Killer Workout for Quads & Hams

5:38
Exercícios de perna com halteres (exercício completo)

20:45
20-Minute Dumbbell Leg Workout (All Strength)

21:59
20-Minute Upper Body Dumbbell Workout (All Standing, No Repeats)

33:24
30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics)

10:27
10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment

25:19
25-Minute Banded Barre Burn | Full-Body At-Home Workout

27:12