22:40

Treino de força com halteres de 20 minutos | Corpo inteiro | Com aquecimento e alongamento

38:40

35 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down Included

35:41

Treino de Escultura Corporal Completa de 30 minutos | Com Halteres | Banco ou Cadeira Opcional | ...

34:07

30 min FULL BODY SCULPT WORKOUT | With Dumbbells (And Without) | Warm Up and Cool Down Included

34:13

30 min FULL BODY STRENGTH WORKOUT | With Dumbbells | No Repeats | Warm Up and Cool Down Included